We know that this year the heat has been too long, but the cold is already here and we have to start facing the winter environmental conditions.
At OTSO we believe that the cold should not be an excuse to give up on staying active. Although the weather conditions brought on by the first frosts may seem challenging, with the right clothing and by following some practical tips, you can continue to enjoy an active lifestyle all winter long.
In this blog, we explain everything you need to keep in mind to face the cold during your sports practice.
Quality clothing: your number one ally against the cold
Choosing the right clothing is essential when facing winter temperatures. Opting for quality clothing is essential, as it will keep your body warm and protected from wind and moisture. Here are some tips for choosing the right clothing.
Look for insulating layers
Dress in layers to trap heat - but don't look like an onion. Start with a base layer that repels moisture and finish with a wind- and water-resistant outer layer.
The best base layer for your winter workouts are OTSO's technical shirts: not only for their amazing designs, but also for the exceptional comfort they offer. Made from synthetic, recycled and recyclable fabrics, they are durable, lightweight, flexible and breathable, plus they are quick-drying, do not absorb moisture and keep you dry all day long.
Opt for technical fabrics
To be well protected, you have to go for sportswear designed for cold climates. Technical fabrics, such as polyester and merino wool, are excellent for keeping you warm and controlling moisture.
The importance of the jacket is critical to beat the cold and not suffer in the attempt. That's why the OTSO Sport Hoodie will be your best asset to practice outdoor sports like skiing when temperatures are low.
It is your best option if what you are looking for this season is a breathable fabric that allows you to move freely, expel all the moisture from the body and feel light and warm at the same time.
Other essentials
Don't forget your head and neck, your hands and feet. Most of our body heat is lost through these areas of our body, so a quality hat, headband, headtube, sleeves, gloves and socks are essential.
Check out our hats, headbands and headtubes and protect your head and neck from the cold in style! You won't want to do without the excellent thermal properties of our sleeves and gloves made by OTSO, nor our merino socks, made from New Zealand wool.
Planning and flexibility when training
Planning your outdoor activities is key when the cold weather arrives. Before each training session, check the forecast and select times of the day when temperatures are milder. Always have a plan B, such as exercising at home or going to the gym, if conditions are extremely adverse.
A proper warm-up
Warming up is essential to prepare your body for cold weather exercise. Do stretching and warm-up exercises before you go out to train, and when you start your session, gradually increase the intensity as you get used to the cold.
The importance of staying hydrated and nourished
As with other times of the year, hydration and nutrition are especially important in cold weather. If you want to help regulate your body temperature, never underestimate the importance of hydration and nutrition.
The cold can trick you into thinking you're not thirsty, but your body needs water. In addition, you should also eat foods rich in carbohydrates and proteins to give you the energy you need to avoid health problems. The cold can also be fought with proper nutrition!
With OTSO SPORT, safety first and foremost
Winter days are shorter, there is less light and you have to be careful with ice and snow to avoid falls and injuries. The best solution? Wear clothing that, in addition to protecting us from the cold, gives us freedom of movement, such as the Waterproof made by OTSO.
The OTSO Waterproof is indicated for outdoor sports, and unlike the Sport Hoodie, it is not breathable. It will be your best ally to combat low temperatures, due to its high thermal capacity synthetic fiber fabric, and its 100% waterproof membrane, which withstands up to 10,000 mm of water pressure and protects you from rain, snow, wind or cold, with minimal weight and space.
It is a waterproof and windproof, resistant, lightweight, flexible and moisture wicking garment that will be your best ally to combat low temperatures!
Discover these and many more products on the OTSO website and enjoy an active lifestyle even in winter. Playing outdoor sports safely and without getting cold has never been so easy - choose OTSO and don't let winter become an excuse!
OTSO TEAM